How can Counselling help me?

A counsellor is trained to work with individuals in order that they may feel supported and safe. I can provide you with a confidential relationship based largely on trust and acceptance in order to help you explore your issues in a non-judgemental environment.

I am trained to help you make more sense of your issues so that you can learn to adjust or accept them and in turn lead a more fulfilling and enjoyable life. A counsellor can assist in the following areas:

Providing education on emotional problems and identifying strategies to help overcome difficulties. Providing the opportunity to explore and gain further understanding on issues relevant to the individual. Therapy for emotional problems related to trauma, loss, anxiety, depression and anger. Working to improve relationship with others.